Leakage & Organ Prolapse - Beth Shelly Physical Therapy

Informational Reading

For Men & Women

Informational Reading

For Women

Informational Reading

For Men

Organizations & Resources

Home Delivery Supply Company – Very helpful, in person advice on products. Sometimes sends samples. Delivered in bulk to patients home.
The Simon Foundation for Continence – Supporting patients and innovation in the treatment of incontinence.
National Association for Continence – Patient and professional resources.
Association for Pelvic Organ Prolapse Support organization – Articles and videos with education and support for those with pelvic organ prolapse.
MyPFM – Support for patients with a variety of pelvic floor disorders (English and Spanish).
Happify – learn how to be happier and develop health habits.
Learn how to have a confident bladder – http://www.myconfidentbladder.com/ – learn how to calm the bladder urges and decrease night time urination with these easy to follow instructions

Want To Learn More?

Finding your pelvic floor for women

This video series (7 videos) gives short instruction (4 to 8 minutes each) on how to exercise the pelvic floor for women. This program is not suited for men and your PT may have some different techniques better suited to you. Also remember there are several devices in the clinic which will show you how you are doing with the exercises so do not be concerned if you are confused after watching these videos. Clinic treatment is best. National Health Systems University College London

https://www.youtube.com/watch?v=qFMOueqwKkw&list=PLazCbfp_tqxyrhTV2Spp3E_sjK57Py5Lg&index=1

Informational Podcast

Doctors of Running Facebook Page

Facebook Promo Video

DOR Podcast #103: Urinary Incontinence (LEAKING) in Runners with Pelvic PT Beth Shelly

Urinary incontinence (leaking) is an incredibly common struggle for runners, both male and female. Specifically for women, more than 50% of athletes report dealing with leakage. Understandably this struggle is underreported and often unaided when people do ask for help. Andrea Myers and Megan Flynn interview Dr. Beth Shelly, a pelvic floor specialist. Dr. Shelly dives into the research on leakage, the anatomy of the pelvic floor, risk factors, treatment and more.

Listen on the run!

Apple: https://apple.co/3cCrPxB

Spotify: https://spoti.fi/3pVhL5Y

For Men & Women

For Women

For Men

Organizations & Resources

Want To Learn More?

Finding your pelvic floor for women

Informational Podcast

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