Description
A Pain Neuroscience Workbook to Help You Understand Pain and Discover Strategies to Get Back to a Fulfilling, Meaningful Life.
In the Why Do I Hurt? Workbook you’ll gain:
- Knowledge and understanding of how pain works
- Knowledge of how the nerves and brain are involved with pain
- Mindfulness exercises to help you understand the different factors that contribute to your pain
- The four pillars that help turn on your brain’s natural pain medication
- Worksheets to help you set small, manageable goals
- Tips for meeting your goals
- Strategies to help you get back to a fulfilling, meaningful life
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