Patient Education video links - a variety of topics - CHECK IT OUT
Leakage and organ prolapse
Pelvic Muscle Spasm and Pelvic Pain
|Abdominal Muscle Strengthening
Learning more about your condition and how you can take care of yourself speeds recovery. Below is a collection of handouts with common suggestions and instructions. Each patient is unique and some things may not apply to your condition. In addition, there may be more treatments for your condition not listed here. Please ask if you have questions and STOP any suggested activity that increases your pain.
These audio files provide a prompt for pelvic floor exercise timing -- let Beth do the counting for you. They can be played right from the computer, downloaded to an MP3 player (like an iPod), or burned to a CD.
The following files are in ZIP format. Please click on the link and save it to your computer. This process might take a few minutes, then you can click on the file and it will play on your Media Player.
* These files were created in collaboration with Eric Scott Bloom
The National Lymphedema Network provides education and guidance for lymphedema patients.
Patient and professional organizations
The Simon Foundation for Continence – supporting patients and innovation in the treatment of incontinence
National Association for Continence – patient and professional resources
Continence product advisor – independent, research based advice for patients and professional on products related to continence. A collaboration of ICI and ICS
Home Delivery Supply Company – very helpful, in person advice on products. Sometimes sends samples. Delivered in bulk to patients home.
Kimberly-Clark professional support program – free samples and assistance ordering products for patients.
Prostate treatment discussion board
How to empty bowels without straining Length: 3:20
Why we all need to practice emotional first aid Length: 17:24
Internal self massage with tool Length 5:34